I Am the Master of the Common Cold – and I'm Able to Reveal Ways to Prevent It

Around this period the previous year, I found myself on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response from the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. First, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that traditional or modern, fail to help. I focused carefully together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, extra steps were needed for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Intense. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the same stuff.

The Results

I was in. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, bought again, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I’m ready for battle.

Austin Morrison
Austin Morrison

A productivity coach and mindfulness advocate with over a decade of experience helping individuals optimize their routines and find balance.